On the mat. This is where the transformation typically begins. The practices we engage in here are what inspire our growth. This is where we come to test our strength, both inside and out. It is where we can see change happening in a tangible way. Check out our On the Mat category for practice tips that we hope will inspire you to find your sattva.
- Forever Left Behind
Should bad habits be forgot, And never brought to mind? Should bad habits be forgot, And forever left behind! Forever left behind, my dear, Forever left behind, We’ll replace with healthy habits this year, With bad left behind. And su...
- Private Yoga = Where its All About YOU
When we think yoga, most of us think about going to a yoga class. While I absolutely love sharing yoga in a classroom setting, I would love to see each of my students in a private session at least once a month to focus on them one on one. In fact, most...
- The Plank-a-thon is on!
I trust everyone has heard that we are having a great contest called the Plank is On! Yeahh...Just means you gotta reaalllly work hard on those planks this month to build up your strength and shine out your best. This is going to be a fun contest; al...
- Lesson Learned
A few months ago I hurt my shoulder. And unlike the little tweeks that sometimes pop up, or even that glorious soreness that lets you know you’ve been working, (Why do my inner thighs feel like they’re bleeding from the inside? Ah yes, standing sid...
- Chill Out With Paschimottasana
With Yoga Asana Practice we direct the energy flow in our bodies. Each group of yoga asanas (forward bends, twists, inversions etc.) produce certain results. Forward bends as a group, for example, have a cooling effect. Just what we need in the bl...